So you’re ready to start a Keto Diet for Losing Weight and improve your health. you’ve come to the right place
8-week meal plan
Losing 5-10lbs per week while eating your favorite foods every meal 
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How to Start a Keto Diet
So you’re ready to start a Keto Diet for Losing Weight and improving your health.
you’ve come to the right place making any big lifestyle or diet changes can be challenging especially at first.
There are many new routines to learn and old habits to unlearn, but we’ve seen repeatedly that over time keto becomes the new normal and the dramatic results are so worth it.
what’s the best way to start with a Keto Diet here we’ll outline three steps to keto success but first let’s define what a keto diet is.
simply put it is a high-fat low carb low to a moderate protein diet, by drastically restricting carbohydrates in your diet.
The body will enter and sustain ketosis a metabolic state where the body burns a highly efficient alternative fuel called ketones.
not only does the keto diet help with weight loss, but current research also indicates that it can help to improve health conditions like heart disease type 2, diabetes, and Alzheimer’s disease.
to start your keto diet journey off on the right foot here are our top three key pieces of advice.
- eat the right foods.
- eat the right amount of those foods.
- prepare for the keto flu.
let’s start with food your goal consistently is to replace carb-heavy foods with keto-friendly foods.
this will help you eat fewer calories than before and help jump-start and sustain ketosis.
You will need to focus on meat high-fat dairy and healthy oils leafy green and above-ground vegetables, nuts and seeds, avocado, berries and keto-approved sweeteners you’ll need to entirely avoid grains, sugar, fruit, and starchy vegetables.
It’s important to note that you don’t have to figure out how to do this on your own.
There are so many resources.
Check this program Keto Diet for Losing Weight including meal plans shopping lists budget breakdowns and recipes.
That will teach you to avoid the common pitfalls
of reading labels and nutritional information and which keto foods can swap and substitute for off-limits foods.
you might be surprised how many things like bread, pasta, cookies, and ice cream, you can still enjoy if you just learn how to make them keto-friendly.
It’s not just eating the right foods though that is the foundation of the diet, you must also learn how much to eat which brings us to our second point.
a keto diet can help you restrict your calorie intake slowly and steadily, leading to long-term weight loss, but it can be hard to do this if you’re not carefully tracking what you eat.
one step to figuring out how much you should eat on a keto diet, check on your progress every few weeks, and adjust accordingly.
if you do not see the results you want, you’ll also need to track your macronutrients or macros.
fats, carbs, and protein need to be kept in careful balance to keep your body in ketosis.
As a general rule, we recommend eating below 35 grams of carbs a day and aiming to get 70% of your calories from fat and 25% from protein.
the keto calculator can help you dial in exactly what to aim for each day and keep you on track.
Finally, when you’re starting on a Keto Diet you must prepare for the keto flu. when you first cut back on carbohydrates your body will experience some changes as it adjusts to your lifestyle.
Usually, these symptoms only last a short while but it is best to prepare.
you will need to drink more water.
increase your sodium-potassium and magnesium intake and eat more fat especially MCTS.
Most importantly check in with yourself from time to time to monitor the changes in your body composition and how you feel to be sure that the Keto Diet is the right choice for you.
for more info on keto be sure to follow the program. Custom Keto Diet.
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